Posted on February 20, 2018


Kettle Running Over

Event Date: February 20, 2018

Warm-up
100 Banded Heavy Russians
Every time you break complete 30 DU (60 SU) before continuing.
  
Metcon
Kettle Running Over (Time)
Run 400 Meters
40 Kettlebell Swings (53#/35#)
40 Single-Arm Kettlebell Thrusters (20 each side)
(53#/35#)
40 Kettlebell Swings (53#/35#)
Run 400 Meters

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