Posted on February 19, 2018


Mainsite Wod: Tuesday 170131

Event Date: February 19, 2018

Mainsite Wod: Tuesday 170131 (5 Rounds for calories)
Five 3-minute rounds of:
10 front squats
10 box jumps 
Row for max calories
Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box

Post calories rowed each round to comments.

Leave a Comment: