Posted on February 19, 2018


Mainsite Wod: Wednesday 180131

Event Date: February 16, 2018

Weightlifting
Back Squat (12’ to find a 3 rep max)
 
Metcon
Mainsite Wod: Wednesday 180131 (Time)
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

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