Posted on February 14, 2018


Paleo Challenge Benchmark Wod

Event Date: February 12, 2018

Warm-up
1000m Row (Time)
 
Metcon
WCCF PALEO CHALLENGE BENCHMARK (AMRAP - Reps)
Tabata style of the following movements::
Air Squats
Wall Balls (20/14)
Ball Slams (20/15)
Pull Ups

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