Posted on February 14, 2018


twice as Nice

Event Date: February 13, 2018

Metcon
Twice as Nice (AMRAP - Rounds and Reps)
6 Minute Amrap
5 Hang Power Clean (135/95)
3 Push Press (135/95)
8 Strict HSPU (12 kipping, box, or banded hspu)
rest 2' and repeat
**Score is total rounds and reps from both amraps
Core Training
50/50
50 GHD SU
50 GHD BE

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