Posted on February 9, 2018


Abs & Arms

Event Date: February 9, 2018

Warm-up
1-Mile Run (Time)
 
Metcon
Abs & Arms (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
20 T2B
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 53-lb. kettlebell
Women: 35-lb. kettlebell

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