Posted on February 8, 2018


DubRow

Event Date: February 8, 2018

Weightlifting
10’ Power Clean Emom  
Complete 2xPower Cleans for load EMOM for 10’
Post loads in notes section.
Re-grips allowed. Progressive 
loading.
 
Metcon
DubRow (Time) 
500m Row
50 DU 
400m Row
40 DU
300m Row
30 DU
200m Row
20 DU
100m Row
10 DU

**2 to 1 singles

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