Posted on February 7, 2018


Diane

Event Date: February 6, 2018

Weightlifting
Back Squat- Every 3 Minutes for 12 Minutes (4 sets) 
Minute 0- 1 x 5 @65%
Minute 3- 1 x 5 @75%
Minute 6- 1 x 5 @75%
Minute 9- 1 x 5 @75%
 
Metcon
Diane (Time)
21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

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