Posted on January 30, 2018


Tomata, Tamata, TABATA!!

Event Date: January 31, 2018

Warm-up
500m Row (Time)
 
Metcon
Tomata, Tamata, TABATA!! (AMRAP - Reps)
8 intervals of 20 sec of work, 10 sec rest for each movement.

Double-Unders (NO SINGLES)
Hanging L-Sit Hold (accumulated time) (1 second=1 rep)
Pistols (alternate legs)
Dumbbell Snatches (alternate arms each rep) (35/25)

SCORE IS TOTAL REPS FOR ENTIRE WOD.

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