Posted on January 30, 2018


Mainsite Wod: Sunday 180128

Event Date: January 29, 2018

Metcon
Mainsite Wod: Sunday 180128 (Time)
21-15-9 reps for time of:
Snatches
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

Core Training
GHD OBLIQUE TWISTS WITH KB
4X25 GHD OBLIQUE TWISTS WITH KB (53/35)

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