Posted on January 25, 2018


Put Your Hands Up

Event Date: January 23, 2018

Warm-up
4X25 GHD OBLIQUE TWISTS WITH KB (53/35)
 
Metcon
Put Your Hands Up (AMRAP - Rounds and Reps)
15’ Amrap::
21 Cal Row
15 Pull Ups
12 Pistols (alt legs each rep)
9 HSPU

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