Ready or not CrossFit will put you in best shape of your life. At WhiteCap CrossFit we take elements of gymnastics, weightlifting, powerlifting, sprinting, rowing, jumping and combine them into one program that promotes “Functional Fitness” . The goal here is to improve everything at once. We will improve your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Sign up for a class today and never look back! CrossFit is a method of fitness that uses functional varied movement at relative high intensities for time. We incorporate the principles of CrossFit into every program we offer.  WhiteCap CrossFit programs are limited to small group training sessions that allow each athlete to get a high level of attention. Knowledge and experience is what WhiteCap CrossFit brings to the table. When training in a WhiteCap CrossFit program you will receive twice the value at less than half the price of a personal trainer. At the same time you will be held accountable by not only your coach but by a group of people that will push you harder, challenge you, and help achieve goals you previously thought you couldn’t!