Posted on November 11, 2015


Event Date: December 31, 1969

 Join all of us this Sunday after our Free Community Yoga at Whitecap Crossfit for an hour of working on handstands, Handstand Push Ups, Kipping Handstand Push Ups, Free Standing Handstands, Handstand Walks, and everything else involving handstands!! Get inverted with us and learn the proper positions and technics!!! Meet at 1:30-2:30pm and lets get some skill training in together! Coach Mel is Cf gymnastic and Cf gymnastic advanced certified, so don't miss it on this awesome sesh!!!

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