Melody Crow

Started CrossFit in February 2010 and became a CrossFit Coach in July 2010.  From then Coach Mel went on to opening her own CrossFit affiliate in October 2010 in Del Rio, Texas.  Off-Base CrossFit was the first CrossFit Gym that was opened in Del Rio and was very successful for the 3 1/2 years it stayed open.  During those 3 1/2 years, Coach Mel made it her goal to become the best coach for her clients that she could be.  In order to accomplish this goal, she continued her education in and out of the CrossFit world and racked up 15 speciality certifications that allow her the knowledge and experience to bring Corpus Christi the best coaching in the local CrossFit community you can ask for.  Her certifications are:

CrossFit Level 1

CrossFit Level 2

CrossFit Mobility

CrossFit Olympic Lifting

CrossFit Goals Setting

CrossFit Running

CrossFit Endurance

CrossFit Coaches Prep

CrossFit Competitors Course

CrossFit KettleBell

CrossFit Gymnastics

CrossFit Advanced Gymnastics 

CrossFit Endurance

CrossFit Football  

CrossFit Power Lifting

CrossFit Rowing

Pose Method Running Coach Level 1

Along with being a CrossFit Coach, Coach Mel is also a CrossFit Competitor with great experience and results in some of the biggest competitions in the South Central region alongside other great competitors. She also has competed in the Reebok CrossFit Open every year since 2011.  She ranked 105 out of 2,094 women in the South Central Region in the 2013 Open and improved in the 2015 Open by finishing 85 out of 9,041 women in the South Region and 1152 out of 108,764 women worldwide.  One of Coach Mels biggest attributes as a competitor is her ability to push past anything and not let outside distractions interfere with her performance.




Contact Coach Mel at: