Matt and Jake's Groomsmen Grind

October 20, 2018

Metcon Matt & Jake's Groomsmen Grind (Time) 4 Person Team Wod...two people working at a time while two people rest....switch out pairs every 5 reps:: AMRAP 30 100 Back Squat (95/65) 100 Toes to Bar 100 Power Clean (95/65) 100m Sprint (each team member) 100 Push Press (95/65) 100 KB Russian Twists (1.5pood/1pood)

 

 

Heavy Loads

October 19, 2018

Weightlifting Thruster (3-3-3-3-3) From the rig, find a 3 rep max thruster Metcon Heavy Loads (Time) 3 rounds for time:: 15 Thrusters (115/75) 15 Weighted Med Ball T2B (14/10) 15 Ball Slams (20/15)

 

 

Two Timing Annie

October 18, 2018

Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Rest 3 minutes before doing Annie again... the goal is to try and beat your first Annie time Annie (Time) 50-40-30-20-10 Double-unders Sit-ups