Over and Out

December 28, 2018

"Over and Out" For Time: 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20 Squat Snatches (95/65)

 

 

Clean Sheet

December 26, 2018

Clean Sheet AMRAP 3: 10/7 Cal Row 9 Power Cleans (95/65) Rest 3 Min AMRAP 3: 10/7 Cal Row 7 Hang Squat Cleans (115/80) Rest 3 Min AMRAP 3: 10/7 Cal Row 5 Squat Cleans (135/95)

 

 

The Grinch

December 25, 2018

The Grinch (Time) 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/14)